TAMING THE EMOTIONAL ROLLERCOASTER: MENOPAUSE MOOD SWINGS

Menopause can be a difficult time for women. One of the most common challenges is mood swings. These swings can be wide, leaving you feeling giddy one minute and sad the next. It's important to remember that these shifts are normal and don't your fault. Your body is going dramatic hormonal changes, which can absolutely impact your feelings. Th